Begin Your Journey

There are many ways to begin the journey back to yourself. Whether you're seeking a single session, an immersive experience, or a place to reconnect with yourself through community, every offering at Mystical Moon Haven is designed to support the same intention: helping you cultivate a life rooted in self-trust, embodiment, and belonging.

Virtual sessions available worldwide

Private Sessions
Sometimes the most meaningful work happens in the space created just for you. These individual sessions each offer a different approach, allowing us to meet you exactly where you are.

Embodied Sovereignty Sessions
Come Home to Yourself🌿 Embodiment

Reconnect with your body, emotional awareness, and internal sense of safety

These one-on-one sessions are designed for women who are ready to reconnect with themselves—not through more striving, but through presence, nervous system awareness, embodied practices, and compassionate guidance.

Together we'll explore what your body, heart, and inner wisdom have been trying to tell you, while creating practical ways to build a life that feels safe, aligned, and deeply your own.

Perfect for women navigating:

• Major life transitions

• Burnout or chronic overwhelm

• Rebuilding after betrayal, divorce, or loss

• Nervous system dysregulation

• Spiritual awakening

• Feeling disconnected from themselves

• Longing for a more intentional life

• Releasing patterns of people-pleasing and self-abandonment

  
  

✨ 60 Minutes
✨ Virtual or In-Person
✨ Personalized to your unique needs and capacity

Background includes Licensed Massage Therapy, trauma-informed somatic coaching, EFT/tapping, breathwork, yoga, Qi Gong, nervous system support, and holistic wellness practices.

Investment
$77

Sound Healing & Energy Restoration
Restore harmony. Quiet the mind. Return to yourself.

Sometimes the body doesn't need more information, it needs space to soften, settle, and remember what balance feels like.

Each Sound & Energy Restoration Session is thoughtfully personalized to support your unique needs in the moment. Drawing from a variety of restorative practices, these sessions may include sound healing with crystal singing bowls, drums, chimes, Reiki energy balancing, guided meditation, breathwork, and grounding rituals to help calm the nervous system and encourage deep relaxation.

No two sessions are exactly alike. Together, we'll create an experience that meets you where you are, whether you're seeking stress relief, energetic renewal, emotional support, or simply a peaceful pause from the demands of everyday life.

Leave feeling more centered, restored, and connected to yourself.

Your session may include:

• Crystal singing bowls and therapeutic sound instruments

• Shamanic drumming for grounding and rhythmic meditation

• Reiki energy balancing

• Breathwork and nervous system relaxation techniques

• Personalized guided meditation

• Intention setting and integration practices
  
  ✨ 60 Minutes
  ✨ Virtual or In-Person
  ✨ Personalized to your unique needs and capacity

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Background includes study and experience in Reiki, sound healing, shamanic drumming, trauma-informed emotional support, nervous system regulation, somatic practices, mindfulness, meditation, embodiment work, and intuitive guidance.

Investment
$88

Sacred Nourishment Session
Nourish Yourself 🌱

Rebuild a gentle, trusting relationship with your body through the wisdom of food, ritual, and compassionate self-care.

Many women have spent years caring for everyone else while quietly abandoning themselves.

They lose touch with hunger.
They rush through meals.
They become disconnected from pleasure, rest, and the simple act of receiving nourishment.

This session offers a supportive and judgment-free space to explore a more intuitive and compassionate relationship with food and the body.

Drawing from plant-based nutrition, holistic health coaching, mindful eating practices, nervous system awareness, and years of culinary experience, we work together to create simple, sustainable ways of caring for yourself that feel nourishing rather than restrictive.

This work is not about perfection. It is not another diet.

It is about remembering that your body deserves to be listened to, cared for, and nourished with the same love you so freely offer others.

This session may support:

• creating a more peaceful relationship with food
• transitioning toward a whole-food, plant-centered lifestyle
• emotional and stress-related eating patterns
• building simple, sustainable wellness routines
• reconnecting with the body's natural wisdom
• bringing more ritual, presence, and joy into everyday nourishment

✨ 60 Minutes
✨ Virtual or In-Person
✨ Personalized guidance and practical resources included

Background includes professional training and experience in plant-based nutrition, holistic health coaching, culinary arts, nervous system support, embodiment practices, and whole-person wellness.

Investment: $77

Rage & Release Session
Reclaim Yourself🔥

A sacred space for the emotions that were never safe to feel.

Many women have spent years carrying anger, grief, resentment, heartbreak, and unspoken truth deep within their bodies. They learned to stay quiet, stay small, and keep the peace, even at the cost of abandoning themselves.

This session offers a compassionate and intentionally held space to gently explore and release what has been waiting to be witnessed.

Using a personalized blend of breathwork, EFT (tapping), somatic practices, movement, sacred vocal expression, sound healing, drumming, shamanic healing practices, ritual, and nervous system support, we work with the body's natural wisdom to create space for healing and reclamation.

This work is not about losing control.

It is about remembering that your anger, your grief, and your truth are not something to fear, they are sacred messengers inviting you home to yourself.

This session may support:

• suppressed anger and resentment
• grief, loss, and life transitions
• people-pleasing and self-abandonment
• difficulty setting or maintaining boundaries
• emotional release and self-expression
• reconnecting with personal power and authenticity

✨ 120+ Minutes
✨ In-Person Experience
✨ Personalized integration guidance included

Background includes over 30 years of experience in bodywork, trauma-informed somatic coaching, breathwork, EFT/Tapping, yoga, Qi Gong, sound healing, shamanic practices, nervous system support, and holistic wellness.

Facilitators Note: If you're new to somatic or emotional healing work, I often recommend beginning with an Embodiment & Nervous System Support Session. Building a foundation of safety and self-awareness can make deeper emotional release work feel more supported and integrated. If Rage & Release is truly what you're being called toward, we'll honor that too.

Investment: $111

Teachings

Transformation doesn't happen from information alone—it happens through practice.

These workshops and courses are designed to help you move beyond simply learning new ideas and begin embodying them in your everyday life. Through thoughtful teachings, guided experiences, and practical tools, you'll explore new ways of relating to yourself, your body, and the world around you.

Whether you're joining for one evening or a deeper learning experience, each offering is rooted in the same philosophy: helping you cultivate self-trust, belonging, and a life lived with intention.

Sacred Gatherings

There is something profoundly healing about gathering with others who are also choosing to come home to themselves.

Our gatherings are an invitation to step away from the noise of everyday life and reconnect with what matters most. Through yoga, sound baths, women's circles, seasonal ceremonies, workshops, and nature-based experiences, we create spaces that invite presence, reflection, and genuine connection.

These aren't events to attend simply to consume more information. They are opportunities to slow down, practice what you're learning, and remember that healing doesn't have to happen alone.

Whether you're joining us for the first time or returning again and again, you are welcome exactly as you are.

Ritual Tools

The way we live is shaped by the small things we return to each day.

Our ritual tools are thoughtfully chosen to support a slower, more intentional way of living. Whether it's lighting a candle before meditation, opening your journal with a cup of tea, or creating a quiet moment to reconnect with yourself, these simple practices remind us that transformation isn't found in grand gestures—it is cultivated through the rituals we return to again and again.

Each item is selected with intention to support the philosophy of Mystical Moon Haven: helping you create a life rooted in presence, self-trust, and belonging.

Mystical Moon Haven
7634 Kathleen Road #5151
Lakeland, FL. 33810

⚠️ Important Note

All services offered are for spiritual wellness, personal growth, and holistic support only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition, nor do they replace professional medical, psychological, or therapeutic care. Please consult your licensed healthcare provider for any health concerns.

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