Work With Me

Ways to Work Together

Personalized 1 to 1 sessions designed to support embodiment, emotional awareness, nervous system regulation, and self-reconnection.

Virtual sessions available worldwide
Limited in-person availability in Lakeland, Florida

Somatic & Nervous System Support Session

Reconnect with your body, emotional awareness, and internal sense of safety

Many people spend years living in survival mode — disconnected from their body, overwhelmed emotionally, chronically stressed, or constantly pushing past their own limits.

These sessions offer grounded support for reconnecting with yourself through nervous system regulation, embodiment practices, emotional awareness, breathwork, movement, and somatic support.

Together, we create space to slow down, listen to what your body is communicating, and gently begin rebuilding a more supportive relationship with yourself.

This work is not about fixing you.
It is about creating enough safety to reconnect with yourself honestly and compassionately.

This session may support:

• emotional overwhelm and chronic stress
• nervous system dysregulation and burnout
• grounding and embodiment
• emotional awareness and self-connection
• rebuilding internal safety and self-trust
• stress-related physical tension and exhaustion

✨ 60 Minutes
✨ Virtual or In-Person
✨ Personalized to your current needs and capacity

Background includes Licensed Massage Therapy, trauma-informed somatic coaching, EFT/tapping, breathwork, yoga, Qi Gong, nervous system support, and holistic wellness practices.

Investment

$77

Human Design & Soul Blueprint Session

Reconnect with your natural rhythm, emotional patterns, and inner guidance

Human Design offers a grounded framework for understanding how you are uniquely designed to move through life, process emotions, make decisions, and use your energy more sustainably.

These sessions are designed to help you better understand yourself through a compassionate and embodied lens rather than rigid labels or overwhelming information. Together, we explore your chart in a way that feels practical, emotionally supportive, and deeply personal.

This is not about becoming someone different.
It is about understanding yourself more clearly so you can begin working with your natural design rather than against it.

This session may support:

• self-trust and aligned decision-making
• understanding emotional and energetic patterns
• nervous system awareness and burnout prevention
• boundaries, relationships, and communication
• reconnecting with your natural strengths and rhythms
• clarity during periods of transition or uncertainty

✨ 60 Minutes
✨ Virtual Session
✨ Personalized reflection guidance included

Background includes study and experience in Human Design, Astrology, trauma-informed emotional support, somatic practices, embodiment work, and intuitive guidance.

Investment

$88

Private Yoga, Breathwork & Meditation Session

Reconnect with your body through grounding movement, breath, and mindful awareness

These personalized sessions are designed to support nervous system regulation, embodiment, grounding, flexibility, emotional awareness, and deeper connection with yourself through intentional movement and breath.

Rather than performance-based yoga, these sessions focus on creating a supportive and compassionate relationship with your body at your own pace and comfort level. Sessions may include gentle movement, Yin Yoga, breathwork, grounding practices, meditation, mindfulness, and nervous system support depending on your individual needs.

This work is about learning how to listen to your body rather than push against it.

This session may support:

• nervous system regulation and stress reduction
• grounding and embodiment
• flexibility, mobility, and mindful movement
• emotional awareness and body connection
• breath awareness and emotional regulation
• creating sustainable self-care practices

✨ 60 Minutes
✨ Virtual or In-Person
✨ Personalized for your body, experience level, and emotional needs

Background includes YTT Yoga certification, Yin Yoga training, Chair Yoga, Somatic Yoga, breathwork practices, personal training, strength & conditioning, Qi Gong, meditation, and embodied wellness education.

Investment

$77

Sacred Guidance & Ritual Session

Grounded spiritual support for reflection, transition, and self-reconnection

These sessions are designed for individuals seeking deeper reflection, intuitive support, ritual guidance, emotional processing, or sacred space during periods of transition, uncertainty, grief, spiritual exploration, or personal transformation.

Blending grounded spiritual practices with emotional awareness and intuitive reflection, these sessions may incorporate ritual, tarot, meditation, nervous system support, journaling prompts, symbolic guidance, or ceremonial practices depending on your individual needs.

This work is centered around helping you reconnect with your own inner wisdom rather than creating dependency or external authority.

This session may support:

• periods of transition or uncertainty
• emotional processing and self-reflection
• spiritual reconnection and grounding
• ritual creation and personal practice
• intuitive development and self-trust
• reconnecting with meaning, purpose, and inner guidance

✨ 60 Minutes
✨ Virtual or In-Person
✨ Gentle, personalized, and intuitively guided

Background includes Core & Lineage Norse shamanic practice, Reiki Master practice, ceremonial facilitation, meditation guidance, ritual work, women’s circles, tarot practice, and embodied spiritual support.

Investment

$88