Guided Meditations Here

Honoring the Sacred Now

Professional Services

Remote Sessions Available!

Mind-Body Wellness

Embark on a transformative journey with our spiritual and holistic wellness coaching. Our expert coaches provide personalized guidance, blending mindfulness, energy healing and spiritual practices to foster inner peace, emotional balance and personal growth. Tailored sessions empower you to align mind, body and spirit, unlocking your full potential, and embracing a life of peace, clarity and purpose.

Learning to nourish ourselves
One Om, One meal, One step at a time

Meditation Sessions

Discover the power of healing meditations using our expert- guided sessions. Tailored to your needs, using proven techniques such as self hypnotherapy, Reiki, Light Codes, EFT, shamanic methods, breath work, singing bowls and sounds to promote deep relaxation, emotional balance, and spiritual growth. Experience reduced stress, enhanced clarity and holistic well-being in a supportive environment.

Invest in your transformation today

Reach out to schedule your
complimentary 15 Minute Spirit Path Chat

Embark on a transformative 7-week journey that aligns your body, mind and spirit. This program blends the sacred energies using shamanic methods, awakening the chakras with nutrition, earth- honoring rituals and powerful embodied practices. Enjoy vibrant recipes, daily 15-minute rituals blending breathwork, self-reiki, and somatic movemment and nature based activites like grounding and star gazing. Whether you join a live group or a start anytime with rolling access, you'll find a supportive community to share your glow.

Coming Soon!

Sacred Spiral Journey Method

7 weeks of profound healing!

Meet Our Experienced Practitioner

Heather Melia: Mystic Melia

Heather Melia, aka "Mystic Melia" or artists name on Spotify "Heather MJ", is a gifted healer, teacher and psychic whose spiritual journey began with soulful awareness at a very young age.

She earned her first medicine pouch and first teachings with a Shaman at age 14 while living amongst Indigenous peoples in Arizona — At 18 she survived her first near-death experience at 18 which sparked her lifelong devotion of love for Mother Earth and ancient wisdom. A third initiation came after being struck with lightening and thus continued her training with other shamanic practitioners.

With over 30 years of experience, Melia began her journey as a licensed massage therapist, became a Reiki Master, and pursued education in nursing, nutrition as medicine, herbology, holistic health, personal training, and plant-based culinary arts. She is currently perusing a PhD in Mind-Body Medicine.

She reversed type 2 diabetes and manages a chronic autoimmune disease, showcasing her expertise and dedication to healing through nutrition and mindset.

Her services are inclusive and transformative: coaching, tarot, Alchemy, Akashic record work, meditation, hypnosis, shamanic, Reiki, EFT, sound therapy, and psychic healing. She teaches clients how to go within to heal their own minds, bodies, and spirits, helping them to honor their unique paths and walk forward with life long skills.

A survivor of abuse, Melia overcame co-dependency through specialized therapy and now empowers others to heal, teaching self-love and resilience. Her Nourish and Flourish Wellness program blends sacred plant-based living with personalized plans, mindfulness, nutrition as medicine, cooking classes, and spiritual practices centered on "The Sacred Now." She also leads women’s sacred circles, fostering connection and growth.

Mission: Empowering you to reclaim health and self love through ancient wisdom, enabling you to thrive in the modern world one step, one bite, one Om at a time.

Her vision includes creating intentional living communities that reconnect people with nature, ancient wisdom for modern times, strengthen community bonds, and educate them on self-sufficiency. Melia seeks like-minded individuals to join her in this mission of sustainable, spiritually aligned living.

~Credentials~

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EMT -2000
Licensed Massage Therapist (Utah 1999-2021)
Reiki Master 2000-Present
Initiated Shamanic Practitioner - 2004- Present
Sound Bath Meditations- 2001- Present
Pro Tarot Reader - 2001 - Present
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Holistic Health & Wellness Coach - 2018- Present
Holistic Nutritionist- 2018 - Present
___________________________________________________________________Plant Based Culinary School - WFPB Chef - 2021
Autoimmune Holistic Nutrition Specialist - 2023- Present
Weight Management Specialist - 2022- Present
Advanced Master Level Personal Trainer - 2022- Present
Strength & Conditioning Specialist 2022- Present
Hypnotherapy - 2022 - Present
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Ordained Minister (non-denominational) - 2024- Present
Yoga Instructor - 2024- Additional certification in Yin Yoga
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Breath work for Emotional Release - 2025
Ancestral Healing Practices Coach - 2025
Emotional Freedom Technique Advanced Practitioner (EFT) - 2025
Akashic Records Coach - 2025
Holistic Nutrition for Pets Coach - 2025
Mindful Eating Coach - 2025
Animal Reiki and Energy Healing Coach - 2025
Trauma Recovery and PTSD Management Coach -2025
___________________________________________________________________Published Co-Author of #1 Amazon Best Selling book - "I'm so glad you left me"
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PhD Student - Spiritual Medicine with emphasis on functional medicine.

Contact Us Today for Information

Get in touch with us to learn more about our practitioner, education, and services. Connect with us on social media for updates.

Email - Please Allow 24 business hours

info@mysticmoonhaven.com

Call or Text for Discovery Call
Regular Business Hours Apply

801-318-0440

I had an amazing experience with Melia! She was knowledgeable and provided excellent services. I was able to learn how to regulate my nervous system and finally take care of me so I could be there for my family. I highly recommend her!

Anne Rauchbom

★★★★★